Aidiladha : kanak-kanak happy

Assalamualaikum
Hye

Raya haji kalini cuti pjg jugak... Khamis company dh bg cuti...cuti smpi ke ahad syoknyerrr!

Raya haji ni abang2 sofi balik... Memang riuh... Parents sofi buat korban utk family. .. Abang sofi yg no. 2 plak buat aqiqah utk anak die...

Anak2 sedare sofi makin besar dah... Sorang dh pandai jalan.. Sorang lagi br nk belajar jalan... Mmg kecoh la... Budak2 berlari sane sini... Budak2 menangis sana sini... Hehehe....

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Salam Aidiladha

Assalamualaikum..

Kepada semua readers blog humble sofi ni, Selamat menyambut Hari Raya Aidiladha.

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Diet...dah tak terupdate

Assalamualaikum
Hye

Sampai harini dh tak terupdate diet mwnu sofi..hehehe. Yang pasti dh dkt 2 minggu xjamah nasi...
Ni antara menu yg sofi msk sepanjang minggu...mmg gigih masak bawak bekal utk lunch tiap2 hari...

Scale pn do me good....heeee...nt smpi ms sofi update psl yg itu...

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Diet day 4

Assalamualaikum...
Hye


Eh...hari-hari pun nk update meal...hope xde yg bosan... Ni cume nk sharing je.. Mane la tau ape yg sofi mkn ni sbnrnye tak sihat... Harapla ade yg menegur....

Tuesday menu:
Breakfast : salad with telur rebus
Lunch : salad with chicken meatball rebus
Dinner : grilled salmon with broccoli n mushroom



*salad dressing - olive oil, salt n black pepper sprinkle

Sofi byk bace info kt blog2 ckp pasal Apple Cider Vinegar.. Ehe...dah beli!


Tambah 1tsp dlm alsd2. Stakat ni buat sehari skali je sbb tkt xsesuai... Bau die xbape sdp... Mcm msm2 baunyer..tp klu dh tmbh dlm alsd2 ok jerr...

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Diet day 3

Assalamualaikum
Hye


Hmmm...almost termiss plak nk update my diet meal for monday..

So here we are :
Breakfast - telur rebus 2 biji
Lunch - sayur bendi and bayam goreng
Dinner - Boneless Chicken grill

Bile bgn pagi tadi, rasa bdn mcm lain macam. You know what,i feel firm! Funny...

Smlm smpt jgk shopping healthy food after work... I bought salmon, tofu, salad, broccoli, shitake mushroom, chicken meat, olive oil, salt rock etc... I feel happy!

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