Hye,
Since few months back sofi dah start change my eating & drinking habit.. Mmg nmpk kesannye skit demi skit. Satu perkara yg sofi perasan, skrg ni mmg rase xlengkap klu sehari xminum at least 2liter air..
Tiap hari pergi kerja, sofi akan bawak botol air 2 liter... Proudly carrying it to the office. Hehe.. Ramai jugak yg tegur and was like "wow...!". Tp skrg dh okey.. Knkdg pak guard ofis siap tnye klu time punch card xnmpk botol air sofi..takut lettew kite tak minum air...(haha...joking)..
Memula amalkan mmg rs nk pegi toilet je. Tapi lame2 dh biase.. Hopefully toksin2 yg ade dlm bdn ni cpt2 la flush out kann... Skrg ni pon dh kurang minum air manis and coffee.. Dlu everyday breakfast or teabreak pon minun coffee...sigh~
Doakan sofi lebih sihat dan kuat ye utk 2013 ni!
Daaa~~~
Since few months back sofi dah start change my eating & drinking habit.. Mmg nmpk kesannye skit demi skit. Satu perkara yg sofi perasan, skrg ni mmg rase xlengkap klu sehari xminum at least 2liter air..
Tiap hari pergi kerja, sofi akan bawak botol air 2 liter... Proudly carrying it to the office. Hehe.. Ramai jugak yg tegur and was like "wow...!". Tp skrg dh okey.. Knkdg pak guard ofis siap tnye klu time punch card xnmpk botol air sofi..takut lettew kite tak minum air...(haha...joking)..
Memula amalkan mmg rs nk pegi toilet je. Tapi lame2 dh biase.. Hopefully toksin2 yg ade dlm bdn ni cpt2 la flush out kann... Skrg ni pon dh kurang minum air manis and coffee.. Dlu everyday breakfast or teabreak pon minun coffee...sigh~
Doakan sofi lebih sihat dan kuat ye utk 2013 ni!
Daaa~~~
posted from Bloggeroid
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